Choose these highly nutritious and healthy drinks over soda and other beverages

You must have said no to beverages at parties and functions you attended simply because you don’t like those delicious but unhealthy drinks and beverages that are high in sugar and other types of ingredients. For example, carbonated beverages are always common at parties and events, but avoiding them is the best thing you can do. How about some highly nutritious and healthy drinks to add in your daily life to achieve good health and at the same time enjoy delicious and mouth-watering tastes?

We have listed some of the healthiest drinks that you can opt for and replace them with carbonated beverages and other unhealthy drinks.

Organic green tea

Tea with milk and sugar is high in calories and stimulates your blood pressure and heart rate to some extent. Also, it brings other health issues such as acidity, heartburn and gas. How about replacing it with organic green tea that has some excellent health benefits? Organic green tea is high in phytochemicals that help your body to function better and it also reduces chances of heart disease and cancer. Also, green tea is full of antioxidants that help to reduce the inflammation in the body. If you are a person who cannot live without caffeine, add green tea in your daily routine and see the benefits. You can also carry a green tea bottle at the party and sip it as and when you want.

Coconut water

Widely regarded as nature’s Gatorade, coconut water is one of the healthiest drinks with natural electrolytes and antioxidants that help the body to function normally. It also hydrates the body to a great extent. The best way is to drink coconut water in its natural form without adding any fruit juices or sugar. Also, it has high levels of potassium and sodium, essential electrolytes for the body.

Fruit juices

Though experts always advise to eat fruits rather than drinking fruit juices, a small portion, say one small glass, of fruit juice, can get you essential nutrients that you need every day. To get maximum benefits, you can take different juices every day such as orange juice, beet juice, mango juice, watermelon juice, etc. When taken in moderation, fruit juices can help your body to get some essential minerals and vitamins.

Organic coffee

Coffee is a great drink with some amazing health benefits. People make it unhealthy by adding so much sugar into it which can stimulate your blood sugar and blood pressure. There are many portals offering the best organic coffee that can be consumed without any additional ingredients, not even milk or sugar. Just have a black coffee and if you want some taste, add some honey or lemon. It is your best stress buster drink while having a hectic day at work.

Organo Gold Latte

Coffee latte has been the preferred choice among millennials as it is delicious, instant and with good health benefits. This special Organo gold latte pack has quality Robusta, Arabica coffee beans and organic Ganoderma lucidum with some cream and sugar to give a perfect morning start. All you need to do is to place your order and start drinking it while in traffic or walking on the subway.

Conclusion

These drinks are low in sugar and other ingredients that can make you unhealthy. All you need to do is to choose one of them and start your morning with them to feel energetic and active each day to cope up with daily challenges. It will not just add some good nutrition to your body, but also work as a stress buster for you.

The Guide to Vietnamese Ice Coffee

In the world of coffee, there always seems to be a delicious new trend just waiting to be tried, whether it was the introduction of the espresso and iced latte to our coffee shops or the cold drip coffee beverage. The latest big thing to make waves is the Vietnamese iced coffee, traditionally called Cà phê đá, offering a completely unique spin on things.

If you’re someone who prefers to drink your coffee cold or just likes the option to make things more refreshing on a summer day, this is a recipe you’ll definitely want to try. Thankfully, learning how to make Vietnamese ice coffee is incredibly easy provided you have the right tools and ingredients, and we’re here to show you how to perfect it.

What Is Vietnamese Iced Coffee?

When coffee was first introduced into Vietnam in the 1850s, nobody had any idea it would explode into the global phenomena and coffee hub that it is today. A French Catholic priest introduced a singular coffee tree into the country which grew into more and more until it became one of the world’s leading exporters of coffee that it is today.

During these early years when coffee was still developing in Vietnam, the shortage of milk became a problem for how they could best enjoy it. Both the French and Vietnamese discovered that sweetened condensed milk was a great alternative, as it took care of the creamy milk factor and make the bitter coffee sweeter.

Condensed milk had the benefits of being cheaper to buy, easier to hold onto for long periods, and simple to carry around, so people could enjoy coffee virtually anywhere they went. Due to the hot and humid weather in Vietnam, many people found that they preferred their coffee over ice, and so the Cà phê đá was born.

Another popular way to enjoy their coffee cold is a Vietnamese coffee ice cream recipe, offering a dessert-like approach to getting your caffeine hit.

Although there are a few variations such as the Vietnamese coffee ice cream, the most common style is quite simple to make for yourself at home. There are some styles including the cà phê trứng which is similar to America’s eggnog as it features an egg yolk within, but this is generally not as popular as the standard variety.

What Ingredients Do You Need To Make Vietnamese Iced Coffee?

Making this unique style of coffee is incredibly easy and there’s very little you need to do so. The most important thing is to have the right coffee beans, so choosing something that was grown in the Vietnamese region will be essential.

Look for a medium or dark roast in order to get the best flavors for this drink, and don’t be afraid to experiment with different blends. A popular choice is those that feature a bit of Arabica, Robusta, Excelsor, and Catimor, giving you a rich and intense aroma that works perfectly for this recipe.

Addition to the right coffee, you’ll need a small metal coffee filter that will help you keep the grinds out, a glass or coffee cup, some sweetened condensed milk, and a whole lot of ice. From here, you can slightly vary how to drink it, with some people even choosing to add a little bit of milk or spices like cinnamon or turmeric.

How To Make Vietnamese Iced Coffee

Now that you have all of your ingredients together and have chosen a quality Vietnamese coffee bean to enjoy, you’re ready to go. Follow these simple steps to create a Cà phê đá for yourself and enjoy the refreshing kick it offers.

Bring one cup of water to the boil and remove the top screen from your coffee filter

Add two tablespoons of pre-ground dark roast Vietnamese coffee to the filter. Put the filter screen back over the top and then place the filter on top of your coffee cup or heat-resistant glass tumbler

Once in position, pour a splash of the boiling water into the filter which will help the coffee to bloom

As the coffee starts to drip through into your glass, put just enough water in there so that it reaches the top of the filter and then put the lid back on. This should take around 5 minutes to allow the coffee to drip slowly through

Once filtered, stir in two tablespoons of sweetened condensed milk (adjust to taste) and then add either crushed or cubed ice. Sip with a straw and continue to stir as you drink, and enjoy

A Delicious And Refreshing Spin On Your Favorite Drink

One of the best things about coffee is the many different styles and forms it can take, and learning about how other cultures and countries enjoy theirs is all part of our passion for it. Vietnamese iced coffee couldn’t be easier to make, especially when you have access to quality local coffee, so it’s one recipe that you should definitely add to the list.

Vietnamese coffee is regarded as some of the best in the world, and the country has many great traditions for how to best enjoy it. This style of drink has been around for centuries and it is seemingly gaining popularity in the western world too, as many prefer the cool, sweet, and creamy features it offers.

Vietnamese iced coffee makes the perfect refreshing beverage for a hot day or just a way to enjoy your caffeine hit a little differently, and thanks to the sweetened condensed milk it provides a sugary hit that makes it even better.

Source: https://mypressmart.com/the-guide-to-vietnamese-ice-coffee/